After too many times of trust being broken and boundaries ignored by the narcissist. It’s when patience wears thin, and you can’t take any more. It’s when you realize you’ve had enough. The Feeling When You Can’t Take It Anymore ©Article cover made by the author. When you feel like you can’t take it anymore and the narcissist’s true colors are revealed, […]
When is anxiety helpful in our lives? How can we tell the difference between anxiety and concern? What part do fear and worry play overall? Many of my friends and Medium readers ask, “Isn’t anxiety sometimes useful? Don’t I need to worry about possible problems?” In one of my articles on anticipatory anxiety, I explain how our brains are made […]
Lately, I’ve realized that I often make things harder for myself. Instead of feeling my emotions, I just think about them. What usually happen, maybe because I write, is that I try to look at everything from different angles. I think that if I check out all possibilities, I’ll understand better and move forward. But things don’t always turn out […]
Catastrophizing is a thinking pattern where a person assumes that the worst possible outcome will happen. Is catastrophizing why humans have survived so long, and if we stopped, would we die out? To find out, we need to understand what catastrophizing is and why so many people do it. Our nervous system is built to spot threats around us. These […]
