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Understanding Limerence: Attachment & Love Dependency

If you’re like me, you’ve likely seen the word “limerence” a lot on social media recently. Wondering what it’s all about, I decided to find out more and understand what it means. In the early 1970s, psychologist Dorothy Tennov made up the word “limerence” in her book “Love and Limerence.” She used it to talk about a strong feeling people […]

I’m Bracing Myself for the Worst

Catastrophizing is a thinking pattern where a person assumes that the worst possible outcome will happen. Is catastrophizing why humans have survived so long, and if we stopped, would we die out? To find out, we need to understand what catastrophizing is and why so many people do it. Our nervous system is built to spot threats around us. These […]