Catastrophizing is a thinking pattern where a person assumes that the worst possible outcome will happen. Is catastrophizing why humans have survived so long, and if we stopped, would we die out? To find out, we need to understand what catastrophizing is and why so many people do it. Our nervous system is built to spot threats around us. These […]
Ever felt anxious for no reason? Anxiety can hit you suddenly, leaving you confused. It’s a terrible feeling, making you wonder, “What’s happening to me?” or “Why do I always feel this way?” I’m here to help you understand why this happens and what you can do about it. First, let me ask: When you feel anxious for no reason, […]
These important questions can change how you handle anxiety. By asking yourself these simple yes-or-no questions whenever you feel anxious and thinking about the answers, you can easily find the best thing to do. ©Photo by Andrew Neel on Pexels First, ask yourself: Is the thing I’m worrying about really dangerous? Is it dangerous for you? If it’s not about you, […]
