When is anxiety helpful in our lives? How can we tell the difference between anxiety and concern? What part do fear and worry play overall? Many of my friends and Medium readers ask, “Isn’t anxiety sometimes useful? Don’t I need to worry about possible problems?” In one of my articles on anticipatory anxiety, I explain how our brains are made […]
Lately, I’ve been looking into fear and anxiety, and I keep coming back to the idea of breathing. It’s interesting how many people, especially those dealing with anxiety, feel even more nervous when they try to focus on their breathing. But despite this strange situation, I believe it’s really important for everyone to learn how to breathe in different situations […]
When it comes to making decisions, some say facts are key, while others swear by gut feelings. But the truth? You need both. People split into two groups: those who trust facts most and those who think gut feelings are rubbish. Some people trust their gut, while others stick to the facts. But combining both? That’s the best way to […]
What if I choose this option? Will people judge me? If I pick the other one, I might not be happy. But does my happiness matter if it means others are pleased or disappointed? What if I make the wrong choice? What if people don’t like my decision? What if I get criticized or someone gets mad at me? If […]
Lately, I’ve been seeing a lot of TikToks and videos talking about something called pathological demand avoidance. I didn’t know about it before, but now. Let’s delve into it. What is it, exactly? Pathological demand avoidance, or PDA, is something many people with Autism have, but others can have it too. Some say it’s a strong need for independence. It’s […]
Do people often say you’re too sensitive and need to relax your mind or take lots of time to rest after a busy day? If yes, you might be a highly sensitive person, often called HSPs for short. Today, I’ll talk about highly sensitive people and share 10 Indications that you might be one. I’ll also give tips on handling […]
On the internet, a lot of people talk about Borderline Personality Disorder (BPD). Some share their own stories, and writers like me also contribute. But there are also a bunch of wrong ideas floating around that can be hurtful, stigmatizing, and untrue. So, let’s clear things up by sharing six true facts about BPD. First point In a book from […]
Why am I struggling? I had a loving family and a happy upbringing. Join us as we explore the unique dynamics of being The Golden Child Syndrome, and uncover five key traits and their causes. Do you ever feel like you’re carrying too much responsibility? Do you often doubt your decisions, worrying if they meet others’ expectations? If you feel […]
If you’re like me, you’ve likely seen the word “limerence” a lot on social media recently. Wondering what it’s all about, I decided to find out more and understand what it means. In the early 1970s, psychologist Dorothy Tennov made up the word “limerence” in her book “Love and Limerence.” She used it to talk about a strong feeling people […]
Lately, I’ve realized that I often make things harder for myself. Instead of feeling my emotions, I just think about them. What usually happen, maybe because I write, is that I try to look at everything from different angles. I think that if I check out all possibilities, I’ll understand better and move forward. But things don’t always turn out […]
