Ever felt anxious for no reason? Anxiety can hit you suddenly, leaving you confused. It’s a terrible feeling, making you wonder, “What’s happening to me?” or “Why do I always feel this way?” I’m here to help you understand why this happens and what you can do about it. First, let me ask: When you feel anxious for no reason, […]
These important questions can change how you handle anxiety. By asking yourself these simple yes-or-no questions whenever you feel anxious and thinking about the answers, you can easily find the best thing to do. ©Photo by Andrew Neel on Pexels First, ask yourself: Is the thing I’m worrying about really dangerous? Is it dangerous for you? If it’s not about you, […]
Lots of people know about external boundaries, but the ones inside you are super important too. They can actually stop you needing to set boundaries with others. Photo by Tobias Aeppli on Pexels Imagine there’s this energy bubble around you, holding your thoughts and feelings. If you think others can mess with it and you have to handle that, it […]
Have you noticed that when you let go and stop stressing about something, it often ends up happening? On the other hand, when you’re obsessed with it, whether it’s an event, a person, or anything else, it tends to not happen as easily? In this article, I’m eager to share an important insight: when you let go of what you […]
Let’s say after saying goodbye to his wife and daughter, my friend got into his car and started driving to work. Right away, he called another woman. This became a habit for him. He didn’t want to be honest or take responsibility in his relationships. So, he started cheating and having affairs. He convinced himself he was the victim and […]
Hello and welcome to my little space on the internet! I’m Ryan Hwa, and I’m excited to have you here. On my blog, you’ll find many topics I’m passionate about. While I stick to narcissism on Medium, here I cover a wider range to connect with more people. I specialize in understanding narcissism and how it affects relationships. This knowledge […]
