Many people often wonder why narcissists delay breaking up. There are various reasons for this behavior. Understanding these reasons can help you better grasp the nature of such relationships. Why Did the Narcissist Delay Ending the Relationship? ©Article cover made by the author. The first reason is that the narcissist had drained you completely. They took your time, energy, love, and […]
Lately, I’ve been looking into fear and anxiety, and I keep coming back to the idea of breathing. It’s interesting how many people, especially those dealing with anxiety, feel even more nervous when they try to focus on their breathing. But despite this strange situation, I believe it’s really important for everyone to learn how to breathe in different situations […]
When it comes to making decisions, some say facts are key, while others swear by gut feelings. But the truth? You need both. People split into two groups: those who trust facts most and those who think gut feelings are rubbish. Some people trust their gut, while others stick to the facts. But combining both? That’s the best way to […]
What if I choose this option? Will people judge me? If I pick the other one, I might not be happy. But does my happiness matter if it means others are pleased or disappointed? What if I make the wrong choice? What if people don’t like my decision? What if I get criticized or someone gets mad at me? If […]
Do people often say you’re too sensitive and need to relax your mind or take lots of time to rest after a busy day? If yes, you might be a highly sensitive person, often called HSPs for short. Today, I’ll talk about highly sensitive people and share 10 Indications that you might be one. I’ll also give tips on handling […]
Lately, I’ve realized that I often make things harder for myself. Instead of feeling my emotions, I just think about them. What usually happen, maybe because I write, is that I try to look at everything from different angles. I think that if I check out all possibilities, I’ll understand better and move forward. But things don’t always turn out […]
If someone often ignores, makes you feel small, or weakens your confidence, it could mean they’re trying to manipulate you. Have you ever felt exhausted, confused, or unsure after talking to someone? Do you find yourself tiptoeing around certain friends, afraid to speak your mind? If so, you might be dealing with someone who’s a bit manipulative. Today, let’s talk […]
Catastrophizing is a thinking pattern where a person assumes that the worst possible outcome will happen. Is catastrophizing why humans have survived so long, and if we stopped, would we die out? To find out, we need to understand what catastrophizing is and why so many people do it. Our nervous system is built to spot threats around us. These […]
People who aren’t attached have a stronger pull on others. The more attached someone is, the more they push people away. If you try really hard for something but it doesn’t work out, maybe it wasn’t meant to be. But what’s really meant for you will come to you naturally. To feel happier and attract love, it’s important to let […]
What if sitting in an empty chair could help you heal, let go of the past, leave behind unhealthy relationships, and break free from habits that stop you from having more good things in life? What if this is the key to becoming a new you? For a while, I’d try to change, but I kept falling back into old […]
