Today, we’re talking about the power of staying silent and how it affects your energy. I often empahsize the strength in choosing silence. It’s crucial in your healing process to use this strength, to avoid harmful messages from narcissists or their supporters. This article shows how silence can refresh and energize you. When we were in a relationship with a narcissist, […]
It’s an important skill, especially when dealing with narcissistic relationships, both during and after. Many times in life, the best thing to do is just not to act. Let’s look at some examples from before you knew a narcissist and everyday situations. Imagine it’s a windy day outside, with gusts of wind and occasional showers, and you feel like going […]
When is anxiety helpful in our lives? How can we tell the difference between anxiety and concern? What part do fear and worry play overall? Many of my friends and Medium readers ask, “Isn’t anxiety sometimes useful? Don’t I need to worry about possible problems?” In one of my articles on anticipatory anxiety, I explain how our brains are made […]
Lately, I’ve been looking into fear and anxiety, and I keep coming back to the idea of breathing. It’s interesting how many people, especially those dealing with anxiety, feel even more nervous when they try to focus on their breathing. But despite this strange situation, I believe it’s really important for everyone to learn how to breathe in different situations […]
Lately, I’ve realized that I often make things harder for myself. Instead of feeling my emotions, I just think about them. What usually happen, maybe because I write, is that I try to look at everything from different angles. I think that if I check out all possibilities, I’ll understand better and move forward. But things don’t always turn out […]
Catastrophizing is a thinking pattern where a person assumes that the worst possible outcome will happen. Is catastrophizing why humans have survived so long, and if we stopped, would we die out? To find out, we need to understand what catastrophizing is and why so many people do it. Our nervous system is built to spot threats around us. These […]
People who aren’t attached have a stronger pull on others. The more attached someone is, the more they push people away. If you try really hard for something but it doesn’t work out, maybe it wasn’t meant to be. But what’s really meant for you will come to you naturally. To feel happier and attract love, it’s important to let […]
Imagine unlocking your dream life is like tuning a radio to the right station. And all the good stuff you want like abundance, love, health, opportunities, and great connections are already out there, just waiting for you to tune in. You’re not creating something new, you’re just matching what’s already there. When you sync up with this vibe, you skip […]
To unlock unparalleled transformation in your life, simply attune yourself to the frequency of the reality you desire. You don’t need to push it, it’s just about believing. In the end 2019 or earlier 2020, when I started writing articles on Medium and on the blogs that I worked with (included my blogs), I acted like the full-time writer I […]
Imagine you’re reading this article right now. Whether you understand it or not, you’re moving through different parallel realities. It’s like reading a book with different chapters. You can think of yourself as the editor, choosing which chapter to make the story better. Each chapter fits together smoothly, making it seem like one complete story. Now, think about this. All […]
