When it comes to making decisions, some say facts are key, while others swear by gut feelings. But the truth? You need both. People split into two groups: those who trust facts most and those who think gut feelings are rubbish. Some people trust their gut, while others stick to the facts. But combining both? That’s the best way to […]

What if I choose this option? Will people judge me? If I pick the other one, I might not be happy. But does my happiness matter if it means others are pleased or disappointed? What if I make the wrong choice? What if people don’t like my decision? What if I get criticized or someone gets mad at me? If […]

Lately, I’ve been seeing a lot of TikToks and videos talking about something called pathological demand avoidance. I didn’t know about it before, but now. Let’s delve into it. What is it, exactly? Pathological demand avoidance, or PDA, is something many people with Autism have, but others can have it too. Some say it’s a strong need for independence. It’s […]

Do people often say you’re too sensitive and need to relax your mind or take lots of time to rest after a busy day? If yes, you might be a highly sensitive person, often called HSPs for short. Today, I’ll talk about highly sensitive people and share 10 Indications that you might be one. I’ll also give tips on handling […]

On the internet, a lot of people talk about Borderline Personality Disorder (BPD). Some share their own stories, and writers like me also contribute. But there are also a bunch of wrong ideas floating around that can be hurtful, stigmatizing, and untrue. So, let’s clear things up by sharing six true facts about BPD. First point In a book from […]

Why am I struggling? I had a loving family and a happy upbringing. Join us as we explore the unique dynamics of being The Golden Child Syndrome, and uncover five key traits and their causes. Do you ever feel like you’re carrying too much responsibility? Do you often doubt your decisions, worrying if they meet others’ expectations? If you feel […]

If you’re like me, you’ve likely seen the word “limerence” a lot on social media recently. Wondering what it’s all about, I decided to find out more and understand what it means. In the early 1970s, psychologist Dorothy Tennov made up the word “limerence” in her book “Love and Limerence.” She used it to talk about a strong feeling people […]

Lately, I’ve realized that I often make things harder for myself. Instead of feeling my emotions, I just think about them. What usually happen, maybe because I write, is that I try to look at everything from different angles. I think that if I check out all possibilities, I’ll understand better and move forward. But things don’t always turn out […]

If someone often ignores, makes you feel small, or weakens your confidence, it could mean they’re trying to manipulate you. Have you ever felt exhausted, confused, or unsure after talking to someone? Do you find yourself tiptoeing around certain friends, afraid to speak your mind? If so, you might be dealing with someone who’s a bit manipulative. Today, let’s talk […]

Catastrophizing is a thinking pattern where a person assumes that the worst possible outcome will happen. Is catastrophizing why humans have survived so long, and if we stopped, would we die out? To find out, we need to understand what catastrophizing is and why so many people do it. Our nervous system is built to spot threats around us. These […]

Why do some people keep attracting manipulators, narcissists, and energy vampires? Often, when one person like this leaves, another similar person shows up. At first, you might not notice it, but eventually, you see it’s the same pattern you’ve experienced before. Why do you feel guilty or like you have to be loyal, help, or fix these people without realizing […]

People who aren’t attached have a stronger pull on others. The more attached someone is, the more they push people away. If you try really hard for something but it doesn’t work out, maybe it wasn’t meant to be. But what’s really meant for you will come to you naturally. To feel happier and attract love, it’s important to let […]