Although narcissists cannot love unconditionally, they have a strong ability to intensely hate you purposefully. This comes from their inability to copy your natural talent for attracting and guiding others, which they envy but cannot mimic. This jealousy and envy drive narcissists to copy and undermine you, ruining your reputation, isolating you, and making you feel worthless. They abandon you […]

Ever wonder why that narcissist is mad at you? It’s because you’re not as miserable as they hoped. You’re focusing on yourself, healing, and moving forward. This really bothers them. So, keep bothering them. I’m Ryan, a writer who helps people recover from narcissistic abuse. In today’s article, I’ll explain why, when a narcissist loses their cool, you’ve won. Let’s […]

Going through narcissistic abuse can really disrupt who you are, changing you in ways that might seem strange or confusing. It leaves behind a bunch of reactions that can be hard to understand, both for you and for others. After leaving the narcissist, you feel constantly on edge, always expecting something bad to happen. It’s difficult to trust others, and […]

Lots of people who survived narcissistic abuse are really mad at higher powers. They feel like they’ve been let down and ask, “Why didn’t God or the Universe warn me about the narcissist?” They trusted their gut feelings and inner voice but still ended up hurt. What if I told you there were signs all along? Like when your health […]

Spotting a covert narcissist is not easy because they don’t show the usual signs like the more obvious narcissists do. They don’t act grand or entitled, in fact, they seem quite the opposite. They might seem caring and empathetic, showing interest in helping and saving you from your troubles. You might think they’re sincere and willing to be vulnerable, traits […]

Contrary to popular belief, narcissists do miss you, but not in the same way you miss them. They miss certain things about you, not you as a person. They process these feelings very differently. In this article, we will explore what’s going on in their minds. I’m going to share it all. But first, let me introduce myself. I’m Ryan, […]

When a narcissist realizes they’ve lost the “Genuine one,” it means they’ve lost their main support. This person isn’t just anyone, they’re like a pillar for the narcissist, always there to help. They’re totally committed and willing to do anything to save the relationship. Losing them is not something the narcissist can accept because they give an unmatched love and […]

A narcissist may like things about you, like how you give chances, show affection, and understand them. But there’s one thing they really hate. They can’t stand it. When they see that one thing in you, they become your enemy. They attack you from all sides, trying to break you, but they can’t. They want to destroy that one quality […]

Every narcissist quickly and easily feels rage. Why? Because it makes them feel like they’re in control and powerful over others. It helps them avoid looking at themselves and feeling vulnerable. Let’s discuss why narcissists experience rage. When they lash out, whether by shouting or being passive-aggressive, what’s really happening? I’m Ryan, a narcissism expert and writer who assists individuals […]

No one is more hated than the person who speaks the truth. This famous quote made me think about how narcissists can’t handle reality. They see the truth as an attack, and anyone who points out their falsehoods becomes their enemy. So, they try to tear down and destroy those who speak the truth. This is what happened to me […]

When is anxiety helpful in our lives? How can we tell the difference between anxiety and concern? What part do fear and worry play overall? Many of my friends and Medium readers ask, “Isn’t anxiety sometimes useful? Don’t I need to worry about possible problems?” In one of my articles on anticipatory anxiety, I explain how our brains are made […]

Lately, I’ve been looking into fear and anxiety, and I keep coming back to the idea of breathing. It’s interesting how many people, especially those dealing with anxiety, feel even more nervous when they try to focus on their breathing. But despite this strange situation, I believe it’s really important for everyone to learn how to breathe in different situations […]